Bh just adding a 20 minute walk to your daily routine, your fitness will start to improve daily and before you know it you will be reaching and exceeding your goals" #slimmingworld #slimmingworldireland #dailygoals #quoteoftheday #slimmingworldfamily #slimmingbridetobe #fitness #fitmom

 Ingredients:
2 Cups of cooked rice
1 egg
Half a green and red chilli chopped (if you like it really spicy, use a whole chilli)
1 Clove of Garlic
1 Small Onion
1 Chicken Breast or 1 Turkey Breast
1 cup of cooked prawns
2 big tbsp of curry power, i use extra hot as i like the kick
1 tsp Chilli Powder
4 tbsp soy sauce
1 Tbsp sesame oil
half cup of peas
1 tsp white Pepper
Salt
Veg of your choice, i used Spring Onions/Peppers and Carrots

Method
Cook the chicken in a pan using frylight as your oil.
In a wok, add alot of fry light and sesame oil.
Fry Garlic, onion, peas and veg of choice.
Fry for 2 minutes and then add the chilli.
Fry for a further 1 minute.
Add the cooked chicken and mix well. Add the rice and mix well.
Lower the heat slightly, this is key as you dont want to burn the rice, so on a conventional hob move from 6 - 4, do not over stir either as you dont want to make the rice turn mushy.
Add curry Powder, chilli powder, soy sauce and mix well.
Make a hole in the middle of the wok and spray with frylight.
Crack the egg into the hole and quickly scramble the mix into the rice. Add prawns and peppers.
And Serve.

Ingredients
2 Skinless Chicken breats chopped into strips
1 Red Pepper.1 Green Pepper/1 Yellow Pepper, desseeded and sliced
1 Garlic Clove
Cajun Seasoning 30g

Method

Place all ingredients in the slow cooker, place on low for 8 hours or high for 4 hours (much nicer on low for 8 hours)

Serve on a bed of lettuce

Ingredients, 
3 Carrots, peeled and Slicked into cubes
2 Parsnips, peeled and Sliced into Cubes
2 Sweet Potatoes, peeled and sliced into cubes
2 Cloves of Garlic
1 lt of Vegetable Stock (500 mls if you prefer a thicker soup)
Salt and Pepper for seasoning

Method
Put all ingredients into a large pot and bring to the boil, then allow the soup to simmer until all ingredients are soft, then put into a blender to give it the smooth texture and removes all the lumps. Serve hot, or store in the fridge to be reheated later.

Fail to prepare, prepare to fail as the old saying goes.

Ingredients:

2 Sachets of Hartleys Sugar Free Jelly ( I am using Strawberry but you can use whatever flavor you like)
2 Sachets of Gelatine
1 Muller Light Yogurt, I am using Vanilla but again use what ever flavor you like.


Method

Add 1 Jelly sachet and 1 Gelatine sachet and 140 mls of Boiling Water and mix until is dissolved.

Fill up tray half way and place into the fridge for 10-15 minutes to set.

Make the same mixture again, but this time mix in the Muller Light Yogurt.

Pour onto the set jelly and put back into the fridge until it is fully set.

When fully set cut it up into pieces.

The whole lot is 3 Syns so enjoy your little treat.

Ingredients:

3 Eggs
50g Self Raising Flour
1 Curly Wurly
1 Sachet of options Chocolate Orange Highlights
2 TSP Cocoa
10g Sweetener
2 TSP Vanilla Extract
2 TBSPN of Water
Frylight or Fairy Cake Packets (16)

Method:

1.     Spray baking tray with Frylight or place, the fairy cake packets into the               trays, mix flour, highlights sachet, cocoa and sweetener, stir until mixed             evenly.
2.     Add Eggs, vanilla extract and water, mix well and pour into tray.
3.     Break up curly wurly and sprinkle into mixture
4.     Bake for 10 mins @ 180 degrees
5.     Cut into 16 pieces once cooled down.

Serve with a spoonful of Muller Light Vanilla Yogurt.

Total Syns - Makes 16 portions @ 1 Syn Each.