So today was my daughters 8th birthday - queue 20 8 year olds running around my house cause havoc as they go. So now as I sit down exhausted and in my PJ's with a glass of Diet Coke in hand, I thought I would share with you my OOTD. I went for a casual look, jeans and shoes are from Penny's/Primark. Jeans were €15 and the shoes were €5 and I bought them two weeks ago. The top I am wearing is from Only Clothing and it cost €20 and the necklace came with it Bargain.
Bh just adding a 20 minute walk to your daily routine, your fitness will start to improve daily and before you know it you will be reaching and exceeding your goals" #slimmingworld #slimmingworldireland #dailygoals #quoteoftheday #slimmingworldfamily #slimmingbridetobe #fitness #fitmom
It only takes one of two changes in your daily routine and once that is done you will start to see results. Change your cooking oil to a 1cal fry lite spray, take the fat off your meat, don't eat the skin on the chicken, add more fruit, vegetables and excercise in and you are off to a winning start! Good Luck with your changes #inspirationquote #motivated
Yay down 1.5 pounds this week that's 5.5 lbs in four weeks. Looking forward to the week ahead and continuing with my slimming world journey #iwillfitintomyweddingdress 😃
So today is the day, it is weigh day. How am I feeling about the last 7 days? I am actually feeling good, I hope to see the scales go down this week by a pound or more as i maintained last week. Last week was a bad week between Easter and the weather changing so i wasn't able to go out and walk as far as i wanted to in the rain with the buggy (Didn't want my little girl catching a cold). Weigh in is tonight so i am going to continue on the track i am on today and hopefully i will have some positive news later after class.
Ingredients
400g 2% or less mince meat
1 Pepper
1 Scallion
1 Carrot , peeled and grated
400g Jar of Passata
1 Tin of Tomatoes
1 Tbsp Mixed Herbs
3 Cloves of Garlic
(You can add onions and mushrooms if you desire, i dont like these so i have left them out)
Method
Brown mince in the pan first and then add all the ingredients into your slow cooker, cook on Low for 8 hours or on High for 4 hours
Serve
Serve with Spaghetti and some Mixed Herbs sprinkled on top, use your HEB for your cheese sprinkled on top, (i dont eat cheese so i have left this out)
400g 2% or less mince meat
1 Pepper
1 Scallion
1 Carrot , peeled and grated
400g Jar of Passata
1 Tin of Tomatoes
1 Tbsp Mixed Herbs
3 Cloves of Garlic
(You can add onions and mushrooms if you desire, i dont like these so i have left them out)
Method
Brown mince in the pan first and then add all the ingredients into your slow cooker, cook on Low for 8 hours or on High for 4 hours
Serve
Serve with Spaghetti and some Mixed Herbs sprinkled on top, use your HEB for your cheese sprinkled on top, (i dont eat cheese so i have left this out)
Ingredients:
2 Cups of cooked rice
1 egg
Half a green and red chilli chopped (if you like it really spicy, use a whole chilli)
1 Clove of Garlic
1 Small Onion
1 Chicken Breast or 1 Turkey Breast
1 cup of cooked prawns
2 big tbsp of curry power, i use extra hot as i like the kick
1 tsp Chilli Powder
4 tbsp soy sauce
1 Tbsp sesame oil
half cup of peas
1 tsp white Pepper
Salt
Veg of your choice, i used Spring Onions/Peppers and Carrots
Method
Cook the chicken in a pan using frylight as your oil.
In a wok, add alot of fry light and sesame oil.
Fry Garlic, onion, peas and veg of choice.
Fry for 2 minutes and then add the chilli.
Fry for a further 1 minute.
Add the cooked chicken and mix well. Add the rice and mix well.
Lower the heat slightly, this is key as you dont want to burn the rice, so on a conventional hob move from 6 - 4, do not over stir either as you dont want to make the rice turn mushy.
Add curry Powder, chilli powder, soy sauce and mix well.
Make a hole in the middle of the wok and spray with frylight.
Crack the egg into the hole and quickly scramble the mix into the rice. Add prawns and peppers.
And Serve.